Basic Moves - Back Flip:
Swing both arms in a circular motion, starting at your side and then up above your head.

Basic Moves - Left Flip:
Swing your left hand down by your left side and up over your head.

Basic Moves - Right Flip:
Swing your right hand down by your right side and up over your head.

Basic Moves - Left Spin 360:
Swing your left hand across the front of your body starting from right to left.

Basic Moves - Right Spin 360:
Swing your right hand across the front of your body starting from left to right.